Fitness
Working with a Wellness Coach
Working out with a personal trainer is a great way to keep up on your physical health but, as we have all learned in recent years, taking care of your body is only one aspect [...]
-
TravelSummer cruises on Canada’s countless waterways offer endless variety. With millions of freshwater lakes, rivers and several canals, together with oceans on three sides, the country harbours an impressive abundance of exciting summer cruises. With [...] -
HealthAt our weekly luncheon with a group of retired friends, including three physicians, we began a discussion about how we all try to control our weight, which seemed to be a concern for most of [...] -
GardeningIt’s finally summer and we should enjoy the moment, while considering how to get the best from roses blooming in the garden right now. But the early arrival of fall bulb catalogues suggests the intriguing [...] -
GolfI write this column sitting in the media centre during the 2025 RBC Canadian Open at TPC Toronto at Osprey Valley. With one week until Father’s Day, I figured what better topic to ruminate on [...] -
FinanceThe why, what and how of putting your eggs in different baskets during volatile times It’s barely half over, but it seems pretty clear that 2025 will go down in the history books as a [...] -
LongevityHow improving your balance can help extend the length of your life Balance is an important indicator of longevity in certain ways. At its most basic level, someone who has good balance is less likely [...] -
FitnessWorking out with a personal trainer is a great way to keep up on your physical health but, as we have all learned in recent years, taking care of your body is only one aspect [...]
