Health

Self-Monitoring Your Health During COVID-19

Among the many restrictions in our daily lives resulting from the COVID-19 pandemic, there may be significant limitations in our access to medical services to which we have become accustomed. For persons without any acute […]

Longevity

Longevity and Protein

In recent years, scientists have been working diligently to find the correlation between certain life choices and overall life expectancy. That includes stringently looking at diet. We’ve looked at the links between longevity and wine, […]

Golf

Golf and Staying in Shape

As the last page of the 2020 calendar turns, we leave the pandemic of 2020 and enter a new year. We long not for a winter of discontent, but for a spring that arrives with […]

Gardening

One Perfect Tree

Whether north or south, the winter months are opportune times for considering a perfect tree selection that might be all you really need. And, if you’re unexpectedly home for the winter, you may find new […]

Gardening

Pruning Garden Shrubs

After a long period indoors, we all look forward to a walk in the park and some warm days of garden activity. There is much catching up to do, but best to follow pruning guidelines […]

Longevity

Longevity and macronutrients: The Connection

We’ve looked at a host of different factors that can affect our life expectancy, from dietary choices to social connections, demographics, careers, family dynamics and more. But, in a recent study published last December by […]

Golf

Women in Golf

As I sat down to write this column, spring had sprung. March marched on and Mother Nature gave us Ontarians a taste of warm weather. As the grass gradually came out of dormancy, and the […]

Health

Shoulder Pain – Causes and Treatment

Within the last several weeks, I have had two friends telling me about the pain they were experiencing with one of their shoulders. One of the few injuries from which I have suffered (from playing […]

Finance

What’s Next?

How to prepare your portfolio for what happens after the pandemic For most Canadians, the COVID-19 pandemic started hitting home a little over a year ago, in March of 2020. But it seems like forever […]

Travel

A Musical Journey Around The World

Incorporate some local music into your itinerary when it’s safe to travel again There’s nothing like music to bring back memories of a wonderful vacation. Recordings and performances can also inspire wanderlust for future trips. […]