Fitness
Working with a Wellness Coach
Working out with a personal trainer is a great way to keep up on your physical health but, as we have all learned in recent years, taking care of your body is only one aspect […]
Articles by CSANews
Travel
Wonders of Costa Rica
Its lush rainforests and unique wildlife are just the beginning. In spite of its small size, Costa Rica packs a powerful punch. The Central American country’s remarkable abundance of diverse attributes, including its fascinating wildlife […]
Health
Alzheimer’s Disease
I recently attended an annual reunion dinner with some fellow senior physicians and sat beside a retired family doctor whom I had known for years. During our conversation, he disclosed that he had recently been […]
Finance
New World Disorder
Taking stock of winning and not-so-winning investments in a world of rapid, unpredictable change The world is changing. You can see it when you turn on the nightly news or read about it in the […]
Gardening
Winged Beauties
After a long winter, the butterflies of spring and summer are already on the wing, returning from their winter sojourn and headed your way. Providing key plants to suit their appetites ensures that you’ll have […]
Golf
Golf for the Masses: An Ode to the Muni
By the time you read this, the Masters will be over and Canada’s lone stop on the PGA Tour – the RBC Canadian Open (June 4-8 at TPC Toronto at Osprey Valley) – will be […]
Longevity
Longevity and the Brain
How to increase your brain health for a longer, better quality of life We all know that having a healthy brain will impact our overall well-being, and that increasing cognitive know-how gives us improved quality […]
Fitness
“Exercises” for Mental Health
Mental wellness is just as important as physical health, and the two are intrinsically linked – if you aren’t feeling well physically, this could cause a decline in your mood and, similarly, if you’re suffering […]
Travel
Tantalizing Tunisia
Discover ancient treasures, desert oases and Star Wars film locations In what country will you find bucolic scenery, colourful markets, ancient Roman cities adorned with mosaics and a well-preserved amphitheatre that rivals Rome’s Colosseum? No, […]
Health
Kidney Disease
According to The Kidney Foundation of Canada’s 2022 report, about four million Canadians – or 10% of the population (the majority being seniors) – have kidney disease. Unlike many medical conditions that present with symptoms […]