Fitness

We all know by now that regular activity is important for our physical well-being, but did you realize how vital it also is to our mental health? There are myriad ways in which getting regular […]

Physical exercise is important, but spending time with others is essential to a senior’s mental well-being too. It is important for seniors to engage with others, even if they have limited mobility and can’t enjoy […]

A popular game for thousands of Canadians Some form of the lawn bowling game, also known as “bowls,” can be traced as far back as ancient Egypt. In the land of pharaohs and pyramids, archaeological […]

Spring is right around the corner, and that means getting your hands (er, feet) on some great running shoes. Your lifestyle will dictate the type of shoe you should get – if you plan on […]

A big incentive to working out and being active is seeing the results. It may not be noticeable when we look in the mirror but, thanks to modern technology, we can track progress, set goals […]

We’re always hearing about core workouts and keeping our core muscles in shape. That’s because, by doing so, you’re able to perform a whole range of exercises that help keep the rest of your body […]

We all need a little kick in the pants to get moving and stay active, and technology is helping to make this more hands-on and engaging. We’ve all heard the term “VR” (Virtual Reality) much […]

Pickleball becomes North America’s fastest-growing sport Pickleball is still a hugely popular sport, with leagues and courts popping up everywhere from coast to coast and across North America. Pickleball Canada recently hired a national research […]

Blue Cross has reported that one in four Canadians over the age of 15 has some sort of chronic pain. Alex Edye-Mazowita, a disability case manager at Manitoba Blue Cross, said that it’s more dangerous […]

With a new season comes another wonderful opportunity to set a few fresh fitness goals. While summertime is all about lounging, fall is an optimal time to restart your daily exercise regimen or update an […]