Health diabetes, increases strength and balance and helps to control weight. Snowbirds in particular are at a distinct advantage in that a healthy diet is easily achievable in most winter sites and the weather is usually compatible with daily exercise. Prescribed medications have been developed in recent years which can be tailored to control one’s elevated blood pressure. The doctor will usually start out with a milder form of blood pressure medication and add or change the prescription as monitoring reflects the degree of success. That initial drug is often a daily fluid pill (diuretic). This medication increases the amount of salt (sodium) and water expelled in the urine, thereby reducing the pressure in the arteries. If that doesn’t bring your pressure into normal levels, other drugs may be added, sometimes incorporating two drugs into one pill. Taking medication and altering one’s lifestyle is necessary in protecting the brain, the heart and the kidneys from damage. The goal for everyone is to achieve consistently normal levels, even if many changes have to be made. Too often, doctors hear the line, “Oh, I always run higher than normal pressures.” This is interpreted as either ‘I don’t care’ or that the doctor has not been sufficiently diligent in getting the right drug regimen. Keep persisting until you achieve normal readings – your life depends on it! One of the major reasons we are experiencing increased longevity is the increased effective prevention and treatment modalities and the improved compliance with evidence-based plans to maintain normal pressures. Heed the advice that your doctor gives you and do your part in following the lifestyle actions and medications prescribed. STIMULUS DAYS - In Montana $1 US = Loonie Reservations made for lodging at any Montana location listed below will be At Par (see details below*) *Must request AT PAR whenmaking reservations; available 7 days a week, based on availability. Payment made in US Dollars or credit card; Does not apply to other package rates or any other special promotion. Cannot be combined with other promos or discounts. Expiration date - 12/31/16. Convenient locations between Glacier & Yellowstone National Parks 1-800-442-4667 Toll Free US & Canada TownPumpHotels.com CSANews | WINTER 2016 | 49
RkJQdWJsaXNoZXIy MzMzNzMx