| Editors Message | 3 |
| Table of Contents | 4 |
| Snowbird Alert | 6 |
| Bird Talk | 8 |
| President's Message | 10 |
| Government Report | 11 |
| Consular Report | 12 |
| Insurance | 13 |
| Opinion | 14 |
| Travel - Seychelles | 16 |
| Travel -Wild, Wild East | 22 |
| RV Lifestyle | 26 |
| Finance | 31 |
| Health | 38 |
| Health Pulse | 41 |
| Fitness | 42 |
| Book Review | 43 |
| Golf | 44 |
| Longevity | 46 |
| Gardening | 48 |
| Food and Drink | 50 |
| CSA Online | 52 |
| Fun & Games | 54 |
| Grins & Giggles | 55 |
| Application | 56 |
| CSA Benefits | 57 |
| Canada Clubs | 58 |
| CSA Update | 61 |
| Fast Facts | 62 |
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