Lifestyle Onto your lungs. No matter how you look at it, cold air does no favours to your respiratory system. Your lungs constrict, your airways congest and the mechanism for clearing particles from your airways becomes more sluggish. To add insult to injury, these responses may weaken your immune system and decrease your protection against airborne pollutants. It’s no secret that respiratory infections such as cold and flus spreadmore easily when the mercury drops. In one study, most infections with rhinovirus − the culprit behind the majority of colds − occurred at temperatures below zero. A Harvard University article puts it plainly: “Wherever there is winter, there is flu.” Not just a matter of sneezes and watery eyes, colds and flus can put a serious dent in your health and well-being. Indeed, respiratory tract infections account for at least 20% of the excess mortality observed in the winter months. Have asthma or COPD? When the air temperature drops quickly, even by a few degrees, inhalation of the cold air puts you at a higher risk of a severe flare-up. A word of warning: stepping into an over-air-conditionedmall on a blazingly hot day can have a similar effect, you’d do best to avoid such jarring temperature changes no matter where you winter. 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